A random act of kindness is a selfless gesture that involves doing something nice for another person without expecting anything in return. Examples could include clearing the snow off your neighbor’s driveway anonymously or buying coffee for the person behind you in line.

Generosity and kindness can be tremendously rewarding for both the giver and the receiver. Not only does it make someone else's life better, but it also brings joy to your own life as well.

Additionally, being kind to others has a ripple effect - it can positively influence those who witness it. One simple gesture of kindness can make a world of difference to many individuals.

Explore the benefits of practicing random acts of kindness:

  1. You feel good about yourself. When you help somebody else, it can be an incredibly fulfilling experience and make you feel proud of yourself. Your hard work and generosity pay off in more than just monetary rewards - you get the satisfaction of knowing that you put someone else's needs first.

    • We often find ourselves attaching expectations to acts of kindness. For example, buying flowers for someone you love is different than gifting them to an elderly neighbor without expecting anything in return.

    • In some ways, we all expect something in return for the kind gestures we show to the world. It could be simply wanting people around us to look at us positively and appreciate our actions.

    • A random act of kindness comes from a place of genuine care and altruism. Give it a try and you might be pleasantly surprised by the positive emotion it brings about!

  2. You realize that there’s enough to go around. Generosity can be a powerful tool for self-care – giving without expecting anything back can help send out a positive signal to your subconscious mind.

    • When you have enough resources and time to be generous, it is a clear sign of abundance – something for which you and your recipient can be genuinely thankful.

  3. You strengthen your health. Studies indicate that carrying out kind gestures can be a great way to reduce feelings of anxiety or depression and increase overall joy. People report feeling more energetic and upbeat when engaging in compassionate actions, as well as similar benefits for physical pains.

    • Being kind to others is an easy way to give your body and mind a boost.

  4. You make others happy. Showing kindness to someone makes that person feel cared for and special. It allows them to have a brighter outlook on life, which in turn has a positive ripple effect that can make everyone around them feel happier.

    • Your simple act could also start a chain reaction of kindness. The person who receives your kindness may be inspired to do the same for someone else, and so on.

  5. It helps the people that witness the act of kindness. The influence of your thoughtfulness is greater than you imagine. Research has revealed that just watching an act of kindness can reduce blood pressure and raise hormones associated with optimism and hope.

A few random acts of kindness include taking in the garbage cans for your neighbor, leaving a complimentary note on a windshield, giving a small gift card, or cleaning the snow and ice from someone’s car. The possibilities are nearly endless. We’ve collected our favorite ideas in our 31-Day Kindness Challenge. Sign up for it today!